Get On Your Bike – Bicycle Buying Guide

Bicycles can be used for a number of purposes, including recreation, fitness, transportation and sports. If you are planning on purchasing a new bike, consider the terrain you will be riding on as well as your body weight. Are you finding it …

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Stay Fit and Healthy During Pregnancy through Pilates

Singer-actress Hilary Duff, Victoria Secret’s Angel Miranda Kerr, and Beach Volleyball Olympic gold medallist Kerri Walsh all love the fulfilment of motherhood.  Thanks to their Pilates workout, their pregnancy and post-pregnancy bodies have found the strength and balance they need to bounce …

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Have You Got The Best Deals On Yoga Mat

Yoga mats are essential to perform all yoga activities. It is the basic requirement for the people who love yoga very much. Nowadays these are very popular because mats give the best practice at the time of doing yoga exercises. It enables …

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Quick And Awesome Honey Recipes

It has been a well known fact since the times of the ancient Greeks and Romans that honey boosts the strength and endurance of athletes. Honey, which is a powerful antioxidant, offers many benefits that we’re losing out on thanks to refined …

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Lose Christmas Weight With Pilates

Copyright (c) 2012 Thomon Wardle If you are looking to lose Christmas weight, then Pilates offers a lot of benefits to the regular practitioner, one of them being weight loss. If you went overboard with the eats this season, then not to …

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5 Ways to Build Your Yoga Space At Home

How is practising yoga at home different from a yoga studio? A good yoga studio has a calm ambience, ample amount of lighting, good ventilation and is well-equipped with basic essentials like a wooden plank, ropes, pillow cushions and yoga mat. As …

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