In fact, these days, when I actually prefer to feed myself images of tantalizing salads an assortment of multi textured breads, pasta and rice and a whole spread of other exotic dishes come to mind. If for no other reason I’d recommend turning to dietary needs with low calorie and vegetarian recipes for the great tasting food.
You see, I worked out pretty speedily that my commitment to health through a vegetarian lifestyle would not stand a chance if I did not get excited about cooking and eating. After all, cooking and eating had been a little of a passion for me.
I had, what I thought was a loving relationship with food. When I discovered low calorie and vegetarian recipes later in life I came to recognize that I was having nothing but a one sided fling. The food I loved much, just did not love me back. Low calorie and vegetarian recipes care for us.
Among the 1st things I did to assist to adopt a vegetarian diet was to read. It was not long before I found books on vegetarian cooking that were written from a spiritual basis. The spiritual aspect was an unforeseen bonus. I started to get excited. Apart from the fantastic recipes they contained, they also offered me insight.
Allow me to explain. I tended to be suspicious about food because I secretly believed that foods that I wished made me fat and foods that I did not were just not tasty. I was frequently disappointed with food because, even though I loved most of my meals, it would not be long before I was hungry again. I did not like the thought of having to eat frequently. It made me experience as though I was greedy and that wasn’t a nice feeling.
Through reading, I started to see that going vegetarian wasn’t just a change of diet. It was actually a change of life style. In fact, instead of going, I was becoming vegetarian. This sincerely represented a change in mindset, not just a change of recipes. Looking back my relationship with food helped me take our relationship to a whole fresh level one that promoted me to observe the food that I was putting into my body.
Which brings me to the subject of this article: Why low calorie, vegetarian? For me, the answer is quite a simple. A good relationship looks for to draw on and promote the better in both parties. In the case of my relationship with food, it seems to me that nature has a way of supplying us with nutritionally ample foods that could be low or high in calories.
As a caring partner in the relationship, I’ve learnt to aggregate these foods in ways that admit them to supply their best for my health and well-being. The result: Low calorie, vegetarian recipes to live for.
But mind before you eat that total low calorie food.
A lot of people mistakenly believe that following a low calorie diet will be the answer to all of their weight loss supplications.
And while people who follow low calorie diets are yet being healthier than those who subscribe to all of the latest fat diets.
They are however making a grave mistake.
See following a low calorie diet and searching free low calorie recipes will surely help you to lose weight in the short term. There is absolutely no doubt about that.
The trouble however comes out the long run.
See, when the body absorbs few calories, it eventually goes into what is called starvation mode. Starvation mode is a very critical place to be. Besides the body not admitting you to lose any weight, your metabolism slows down (due to the loss of muscle).
People who continue low calorie diets too long also typically feel neglected, and therefore cranky. Most dieters end up giving up shortly after they start diets as they cannot fit their diets into their life style for long term.
One alternative to this is to use calorie cycling. Calorie cycling still accounts for healthy eating, but the dieter switches up calories so that there’s no adjustment to any kind of seriously low calorie routine. Because of this, the body cannot go into starvation mode, and it remains healthy.
This technique of eating has been used for years by bodybuilders and has recently been given a spin for normal dieters.