Is chronic pain part of your life? Have you tried to reduce or alleviate your pain with little to no long term success? If this is you, then you need to try Clinical Pilates. Pilates meets you where you’re at, no matter your fitness level. Pilates will not only a range of different pains . Pilates is a body conditioning programme that is designed to help your body become more flexible, build more muscle and increase endurance. It can also help to reduce chronic pain. Pilates places an emphasis on spinal and pelvic alignment, it helps to develop breathing and improve coordination and balance. Find a clinical Pilates class in Melbourne and ease your pain.
Pilates programme allows for a range of different exercises to be modified in their difficulty from beginner to advanced. The intensity can be increased over time as the body conditions and adapts to the exercises. This means that no matter your fitness level or pain level you can start Pilates and you can benefit from it.
It has been shown that Pilates is able to provide help with many different sorts of chronic pain including both neck and shoulder pain, headaches and migraines, upper and lower back pain, hip and groin pain and knee pain from chronic or recurrent knee injuries. Find a clinical Pilates programme and you will be able to reduce your pain levels. Clinical Pilates is suitable for anyone that has musculoskeletal pain or injury.
You want a programme designed specifically for you, as having an individual program designed by qualified Physios and Exercise Physiologists means you can be assured that the training you do is effective for your body. It will target your pain and it will be designed for your needs. Look for a Pilates school that will tailor their course to your needs and fitness level. Get bespoke flexibility training now.
The best schools will make you take an active role in your own pain management. They need to provide regular assessments to make sure your program is achieving maximum benefit for you and their core focus needs to be on addressing causes of your pain or recurrent injury – to improve your body in the long term.
Read more about Pilates on a health blog or find a school you can visit to see how it can help you.