Exercising Pilates While At Home -The Easy Way!

Pilates is still a very well-liked type of exercise and features the extra advantage of being simple to carry out within the privacy of one’s own home. It doesn’t need a large amount of room or even complicated machines, so can simply …

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Stay Fit and Healthy During Pregnancy through Pilates

Singer-actress Hilary Duff, Victoria Secret’s Angel Miranda Kerr, and Beach Volleyball Olympic gold medallist Kerri Walsh all love the fulfilment of motherhood.  Thanks to their Pilates workout, their pregnancy and post-pregnancy bodies have found the strength and balance they need to bounce …

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Lose Christmas Weight With Pilates

Copyright (c) 2012 Thomon Wardle If you are looking to lose Christmas weight, then Pilates offers a lot of benefits to the regular practitioner, one of them being weight loss. If you went overboard with the eats this season, then not to …

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Why Work Your Abdominals In Pilates

Copyright (c) 2011 Claudel Kuek Navel to your spine, don’t let your stomach bulge and engage your abdominals are often heard throughout the Pilates class. This is a reminder to activate your abdominal muscles, what we call the powerhouse. The powerhouse (also …

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Physiotherapy Pilates for Injury -Pain Relief

Nowadays, Physiotherapy Pilates is extremely used in treatment and management of back and neck pain. In this treatment, specialists are performing manual hands-on therapy, rehabilitation and women health. Physiotherapy Pilates involves a series exercises with a strong focus on breathing, and integrating …

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Best Way To Learn Pilates Exercise

Joint flexibility, strong core muscles and an improved muscle-skeletal condition: these are the main achievements attributed to every Pilates exercise. The Pilates method works great for a very wide range of people, dancers and athletes love it, and pregnant women and seniors …

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